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Katie Humphrey

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So here we are. A few weeks ago we finished Thanksgiving. Most of us probably did not need to eat stuffing as we stuffed ourselves very well. Many have to go to a few different homes for Thanksgiving dinner. Jenn & I went to three in one week. Now I sit and think about the fact we are getting ready for Christmas dinner. HO HO HO the festivities. Good times with families, grandchildren and food. Yes another BIG meal. Or in some people’s case a few good meals again. Hollywood will help us envision everyone sitting around the table, maybe eating another Turkey, Ham, Sausages, Lasagna, Meatballs or maybe all of the above. What is interesting is that we basically take for granted the fact that we will be gaining weight during the holidays. Did you know that this time, right between the holidays is notoriously the most dangerous for anyone who is trying to watch their weight? Our guest today says it is possible to get through the holidays without gaining weight. In fact she says you can lose weight this time of the year all while enjoying the season and all of the great food. I am now sure I have almost every woman’s attention. Now are guest today is not crazy or delusional. I joke, but she is a certified personal trainer, wellness coach, motivational speaker and an author of the book “Freedom From PCOS: 3 Proven Steps to Naturally Overcome Polycyctic Ovarian Syndrome and Insulin Resistance.” It is our honor to welcome to Your Life Matters Katie Humphrey. 

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